How to Have a Heart-to-Heart about Health

How to Have a Heart-to-Heart about Health

February 18, 2020

Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early, we’re more likely to be able to help keep them from progressing into serious conditions. But having the conversation can be challenging. Here are a few tips to consider, if someone close to you is at risk:

Memorial 6th Annual Sweetheart Expo

Memorial 6th Annual Sweetheart Expo

February 17, 2020

Memorial Medical Center is celebrating American Heart Month and will host a special 6th Annual Sweetheart Expo coinciding with the Love of Art, art show Sunday, February 23rd. An event to learn about the latest in heart care to help you take charge of your heart health.

How Weight Weighs on Your Heart

How Weight Weighs on Your Heart

February 17, 2020

Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way.

Heart Health Starts at Home

Heart Health Starts at Home

February 16, 2020

After a long day, it’s easy to go home, put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.

Give Your Brown Bag a Boost

Give Your Brown Bag a Boost

February 15, 2020

You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the office fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. We’ve also been there when the co-workers stop by and invite you out to the new burger joint down the street. This sounds much better, but at what cost – to your wallet and your heart? If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped Walnuts. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.

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