Heart Health Starts at Home

Heart Health Starts at Home

February 16, 2020

After a long day, it’s easy to go home, put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.

Give Your Brown Bag a Boost

Give Your Brown Bag a Boost

February 15, 2020

You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the office fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. We’ve also been there when the co-workers stop by and invite you out to the new burger joint down the street. This sounds much better, but at what cost – to your wallet and your heart? If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped Walnuts. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.

Time Out: Does Your Heart Need a Break?

Time Out: Does Your Heart Need a Break?

February 14, 2020

You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and out the door in time for school. Follow that with eight or more hours at the office, sandwiched between traffic-laden commutes back and forth from the kids’ ball practice and dance lessons. Once you finally make it home, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew.

A Happy Heart is a Healthy Heart

A Happy Heart is a Healthy Heart

February 12, 2020

You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask?

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