Hospital News
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28 Days of Heart: Sleeping Beauty
February 21, 2022Check out these pointers to ward off tossing and turning and help ensure a deep and relaxing sleep tonight that leaves you rejuvenated and ready to tackle tomorrow.
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28 Days of Heart: Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 21, 2022Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your time with your provider and ask them about taking these screening tests.
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28 Days of Heart: It Does That? Fun Facts About Your Hard-Working Heart
February 21, 2022Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy.
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28 Days of Heart: How to Have a Heart-to-Heart about Health
February 18, 2022By detecting potential heart problems early, we’re more likely to be able to help keep them from progressing into serious conditions. But having the conversation can be challenging. Here are a few tips to consider.
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28 Days of Heart: How Weight Weighs on Your Heart
February 17, 2022Weight can be a critical indicator of our risk level for heart problems. More specifically, where that weight is can also elevate risk.
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28 Days of Heart: Heart Health Starts at Home
February 16, 2022If you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.
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28 Days of Heart: Give Your Brown Bag a Boost
February 15, 2022If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped Walnuts.
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28 Days of Heart: Time Out: Does Your Heart Need a Break?
February 14, 2022There are many benefits to taking time for yourself. A little alone time can help you recharge, improve your focus and manage stress – which is key to maintaining a healthy heart.
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28 Days of Heart: Talking to Your Doctor About Medications
February 13, 2022An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects.
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28 Days of Heart: A Happy Heart is a Healthy Heart
February 12, 2022Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress
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28 Days of Heart: Is it a sign?
February 11, 2022What are the primary signs in men and women? When should you call your provider? And when should you call 9-1-1?
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28 Days of Heart: More Numbers and a Major Risk Factor to Know
February 10, 2022We’ve already talked about blood pressure, cholesterol and waist size, but there are other numbers that play a part, too.
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28 Days of Heart: Easy Ways to Make Your Day More Active at Work
February 09, 2022There are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your day more active.
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28 Days of Heart: An Egg White a Day…
February 08, 2022Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try. Cook one up today!
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28 Days of Heart: The Heart Benefits of Yoga
February 07, 2022Comprising a series of stretches and poses, coordinated with deep breathing and meditation, yoga is a practice that – according to many national experts, including the AHA – reaps widespread benefits.
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28 Days of Heart: Know Your Numbers
February 06, 2022One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.
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28 Days of Heart: Give Your Kitchen Pantry Some Love
February 05, 2022We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table, today and every day.
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28 Days of Heart: Heart Disease 101: Warning Signs for Women
February 04, 2022According to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is women’s number one killer. Additionally, women can sometimes experience heart attack symptoms differently from men.
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28 Days of Heart: Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2022Here are a few common – and often overlooked – signs that a heart attack may be approaching. If you have concerns about experiencing these symptoms, talk to your provider and ask questions about your risk factors so you can get a pulse on your heart health.
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28 Days of Heart: 30 Minutes a Day Can Help Keep Heart Disease Away
February 02, 2022Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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