Got Kids? Give ‘Em Heart!

Got Kids? Give ‘Em Heart!

February 23, 2020

As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.

We Heart Dessert

We Heart Dessert

February 22, 2020

How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.

Sleeping Beauty

Sleeping Beauty

February 21, 2020

Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off tossing and turning and help ensure a deep and relaxing sleep that leaves you rejuvenated and ready to tackle your day.

Your Once-A-Year Day: Annual Screenings are Good for Your Heart

Your Once-A-Year Day: Annual Screenings are Good for Your Heart

February 20, 2020

Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your time with your provider and ask them about taking these screening tests:

It Does That? Fun Facts About Your Hard-Working Heart

It Does That? Fun Facts About Your Hard-Working Heart

February 19, 2020

Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy.

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