Heart Month: Give Your Kitchen Pantry Some Love

Heart Month: Give Your Kitchen Pantry Some Love

February 5, 2021

We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table, today and every day.

Heart Disease 101: Warning Signs for Women

Heart Disease 101: Warning Signs for Women

February 4, 2021

About one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is women’s number one killer.

Not All Symptoms Are Obvious: Overlooked Symptoms to Watch

Not All Symptoms Are Obvious: Overlooked Symptoms to Watch

February 3, 2021

Here are a few common – and often overlooked – signs that a heart attack may be approaching. If you have concerns about experiencing these symptoms, talk to your provider and ask questions about your risk factors so you can get a pulse on your heart health.

30 Minutes a Day Can Help Keep Heart Disease Away

30 Minutes a Day Can Help Keep Heart Disease Away

February 2, 2021

Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids or sunset walk in the neighborhood.

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