February 9, 2021
There are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your day more active.
February 8, 2021
If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern.
February 5, 2021
Comprising a series of stretches and poses, coordinated with deep breathing and meditation, yoga is a practice that – according to many national experts, including the AHA – reaps widespread benefits.
February 5, 2021
One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.
February 5, 2021
"I’ve always wanted to help people and started working as a lifeguard and volunteer firefighter at a very young age. That progressed to paramedic and RT."
