Heart Month: An Egg White a Day…

Heart Month: An Egg White a Day…

February 8, 2021

If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern.

Namaste Healthy: The Heart Benefits of Yoga

Namaste Healthy: The Heart Benefits of Yoga

February 5, 2021

Comprising a series of stretches and poses, coordinated with deep breathing and meditation, yoga is a practice that – according to many national experts, including the AHA – reaps widespread benefits.

Heart Month: Know Your Numbers

Heart Month: Know Your Numbers

February 5, 2021

One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.

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