Classes and Support Groups

This class includes basic childbirth education and what to expect during your birthing experience at Memorial Medical Center.

Topics will include:

1. Pre-labor signs & Onset of Labor
2. Coaches are vital! How to be a good coach.
3. Non-interventional labor
   1. Productive Labor Positions & Ideas (birthing ball, peanut ball, dancing, etc.)
   2. Progressive Relaxation, Mediation, Imagery/Visualization Exercises
   3. Breathing exercises
   4. Touch (including massage)
   5. Other modalities (lighting, tub/shower, hot & cold packs, music, aromatherapy)
4. Pain management options (Analgesics, Epidural)
5. Breakdown of Early Labor, Active Labor, Transition & Pushing with comfort options for each
6. What is Induction?
7. Cesarean Section
8. The Skin to Skin Advantage
9. Postpartum Care
10. Breastfeeding Basic Overview
11. Introduction to Newborns
12. Tour of labor room & postpartum room

One partner/support person encouraged!

Topics that will be covered during class:

• Why breastfeeding is an Important Choice
• Understanding Milk Production
• Human Milk vs. Formula
• What to Expect When You Deliver
• Breastfeeding How-To
• Common Concerns