“You are what you eat.” We’ve all heard it, and many of us have jokingly used the common saying amongst one another. But there really is a kernel of truth there. Eating healthy can help us be healthy. There’s never a bad time to talk about healthy eating, but March is an especially good opportunity because it’s National Nutrition Month® – a time to focus on making smart food choices, establishing healthy eating habits and ensuring that we are doing what we can to reduce food waste. Did you know that it’s estimated that an average 300 pounds of food per person is thrown away each year? This year’s theme from the Academy of Nutrition and Dietetics is “Go Further with Food” – a reminder for all of us to get the most out of what we eat while wasting the least. Here are a few simple ways you can help make your food go further. Read More »
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